60 Min.
Gesamtdauer
30 Min.
Arbeitszeit
Zutaten für 4 Personen
3 garlic cloves
1 onion
2 florets
2 cloves
2 bay leaves
2-3 tbsp capers
4 crushed anchovies
1 tin of tomatoes 800ml
100 ml white wine
olive oil
salt
pepper
sugar
Zubereitung
- Preheat the oven to 140 degrees.
- Peel and finely dice the garlic and onion.
- Heat a pan, add the olive oil and fry the garlic and onions until translucent.
- Add the bay leaf, capers, crushed anchovies, canned tomatoes and cloves.
- Season with salt and pepper and simmer for 30 minutes.
- Remove the flounder from the long bone and the gray skin and divide into portion pieces.
- Season the fish with salt and pepper and place in an ovenproof dish.
- Drizzle the fish with olive oil and drizzle the sugo over it and cook in the oven at 140° C for 10 minutes.
UNser TIPP
For this Mediterranean dish, you can also use firm fish fillets such as hake, saithe or cod.
