35 Min.
Gesamtdauer
20 Min.
Arbeitszeit
Zutaten für 4 Personen
2 spring onions
1 lemon
3 tomatoes
2 garlic cloves
2 sea bream
2 bay leaves
6 tbsp breadcrumbs
olive oil
50 ml white wine
salt
pepper
Zubereitung
- Preheat the oven to 140 degrees.
- Cut the lemon into wedges.
- Peel and finely dice the garlic.
- Cut the tomatoes in half and remove the seeds.
- Dice one tomato and cut the other two into eighths.
- Wash and finely chop the spring onions.
- Make a spice paste from the garlic, spring onions, breadcrumbs, diced tomatoes and olive oil.
- Season the fish with salt and pepper and stuff with this mixture.
- Then place in an oven dish, add the bay leaves, lemon wedges, wine, olive oil and tomato wedges and cook in the oven for 10-15 minutes.
UNser TIPP
If you like it a little spicier, you can add red curry paste or fresh, finely diced chillies to the spice mix.
