30 Min.
Gesamtdauer
10 Min.
Arbeitszeit
Zutaten für Personen
8 stalks of parsley
2 lemons
3 garlic cloves
1 chili
coarse salt
pepper
2 T-bone steaks, approx. 300 g each
8 tbsp olive oil
Zubereitung
- Cut off the woody part of the parsley stalks and finely chop the remaining parsley.
- Grate the yellow part of the lemon zest and add to the parsley in the small bowl.
- Peel the garlic, dice very finely with a little salt until it forms a paste and add to the bowl.
- Halve the chilli, deseed, finely chop and add to the bowl.
- Season the seasoning mixture generously with salt and mix everything together well.
- Coat the T-bone steaks with the seasoning mixture and leave to marinate for approx. 10 minutes.
- Heat a frying pan and add the oil.
- Place the first T-bone steak in the oil as soon as it starts to smoke and sear for approx. 1 minute on the first side.
- Turn the steak over and sear the other side for approx. 1 minute and place on a baking tray.
- Repeat steps 8 and 9 until all the steaks are on the baking tray.
- Grill the steaks in a preheated oven at 160° for approx. 10 minutes until cooked to the desired degree of doneness.
UNser TIPP
The soaking time of the gremolata is important so that the seasoning penetrates the meat.
